Sports coaching is the process of guiding athletes to improve their performance, skills, and confidence through structured support, instruction, and feedback. At the core of effective coaching are training plans, which are organized roadmaps that outline what athletes will train, how often, and why.
What are Training Plans?
A training plan brings structure and purpose to the coaching process by breaking long-term goals into manageable sessions and phases, ensuring athletes develop physically, technically, and mentally over time. Rather than training randomly, athletes follow a clear progression that balances workload, recovery, and skill development. Training plans also help coaches track progress, adjust for individual needs, and keep athletes focused, motivated, and aligned with their performance goals.
When coaching young athletes today, having the right tools can significantly elevate both performance and the overall coaching experience. Ascend is a modern sports coaching app designed to simplify how coaches build, manage, and deliver training plans—without sacrificing quality or personalization. Whether you coach individual athletes or entire teams, Ascend helps you organize your ideas, communicate clearly, and keep athletes engaged in their development.
Create and Manage Training Plans with Ease
One of Ascend’s biggest strengths is how easy it is to create and manage training plans. Getting started is simple: go to your account profile and click Training Plans. From there, you can create a brand-new training plan or edit any of your existing ones. This intuitive setup saves time and removes the friction often associated with athlete data, coaching documents, game plays, or scattered notes. Everything lives in one centralized place, making it easy to stay organized and consistent.
Ascend allows coaches to go far beyond basic workout lists. You can build rich, dynamic training plans that truly reflect your coaching philosophy. Within each plan, you can add coaching videos to demonstrate proper technique, explain concepts, or reinforce key cues. This visual element helps athletes better understand expectations and reduces confusion, especially when they’re training remotely or independently.
In addition to videos, Ascend lets you include helpful articles and informative series that support athlete education. This is especially valuable for teaching topics like recovery, mindset, nutrition habits, or long-term development. Instead of repeating the same explanations over and over, you can embed high-quality educational content directly into the training plan, allowing athletes to learn at their own pace while reinforcing your coaching message.
Built for Individual Athletes and Flexible Sports Coaching
Customization is at the heart of Ascend. Every athlete is different, and the app makes it easy to tailor training plans to individual needs. Whether you’re adjusting workloads, emphasizing specific skills, or scaling difficulty levels, Ascend gives you the flexibility to adapt without rebuilding everything from scratch. You can update plans as athletes progress, recover from injury, or transition into new phases of training, ensuring the plan always matches their current situation.
Another major advantage of Ascend is how it improves communication. Athletes can access their training plans anytime, from any device, which eliminates confusion about what they should be doing and when. Coaches can provide clarity, context, and purpose within the plan itself, helping athletes understand not just what they’re doing, but why they’re doing it. This clarity increases buy-in, consistency, and overall effort.
Spend Less Time Managing, More Time Coaching with Ascend
Ultimately, Ascend empowers coaches to spend less time managing logistics and more time coaching. By centralizing training plans, educational content, and media in one easy-to-use platform, it streamlines your workflow while elevating the athlete experience. Everything you need to customize athlete training such as videos, articles, series, charts, and photos are easily accessible to you. For coaches who value efficiency and clarity, Ascend isn’t just a convenience, it’s a game-changing tool for creating training plans.










